Seed & Sprout News

8 Tips to Meal Prep on a Budget by Sophie Kovic

8 Tips to Meal Prep on a Budget by Sophie Kovic

Looking for some eco(nomical) meal prep ideas? With the rising cost of living, it's possible to still create yummy meals but keep an eye on costs....
Quick and Healthy Work Lunches by Sophie Kovic

Quick and Healthy Work Lunches by Sophie Kovic

We’ve all been there, it’s Monday morning and you're looking at the same old lunch in your Lunch Bag. Don't worry! We've prepped the Ultimate Quick...
Air Fryer Recipe Collection by Sophie Kovic

Air Fryer Recipe Collection by Sophie Kovic

As you may know, we're OBSESSED with our Air Fryer. Last year we released a whole bunch of Air Fryer Accessories to make cooking way easier and way...
Sophie Kovic: Which Lunch Box Set Is Right For Me?

Sophie Kovic: Which Lunch Box Set Is Right For Me?

  We get asked by our customers all the time "Which Lunch Box set is the right one for me"? Our legendary product team have created these awesome h...
Kid Friendly Zucchini Slice by Sophie Kovic

Kid Friendly Zucchini Slice by Sophie Kovic

  Keen to get some lunch box ideas for protein and veggie filled delights that your kids will actually eat?  Introducing a delicious & nutriti...
Sophie's 5 Food Tips for Lunch Making for Picky Eaters

Sophie's 5 Food Tips for Lunch Making for Picky Eaters

If anyone knows a thing or two about picky eaters it’s me! When Archie first started school he was fussy. Different foods could not touch one anoth...
CrunchBox: The Story Behind Seed & Sprout by Sophie Kovic

CrunchBox: The Story Behind Seed & Sprout by Sophie Kovic

I guess you're wondering why I started this business?   Like so many small businesses it started with a simple problem, for which there was NOT a s...
Zero-Waste Snack Ideas by Sophie Kovic

Zero-Waste Snack Ideas by Sophie Kovic

As most zero-wasters will tell you, being prepared is the best way to avoid waste. We have been given some great plastic-free snack ideas from @simply.living.well that are great for work, at home, at the office, or on the go!