Seed & Sprout News

8 Tips to Meal Prep on a Budget by Sophie Kovic

8 Tips to Meal Prep on a Budget by Sophie Kovic

Looking for some eco(nomical) meal prep ideas? With the rising cost of living, it's possible to still create yummy meals but keep an eye on costs....
Sophie Kovic, Seed and Sprout Founder, Talks to Eco-Impacters Orangutan Alliance Podcast

Sophie Kovic, Seed and Sprout Founder, Talks to Eco-Impacters Orangutan Alliance Podcast

In June 2022, I was fortunate enough to be interviewed for a podcast called Eco Impacters podcast by Orangutan Alliance.   Hosted by Blane Edwards ...
Easter Recipes For The Whole Family

Easter Recipes For The Whole Family

We love Easter here at Seed & Sprout as it means food, family & friends! And well...chocolate 😜💝🍫. Go with the dough and get your bake on w...
Sustainable Travel Check List by Sophie Kovic

Sustainable Travel Check List by Sophie Kovic

  As an avid traveller, I adore exploring new places and cultures but I’m super mindful of the impact my travel can have on the planet. It’s alway...
Supporting Your Local Market - How To Shop Sustainably by Sophie Kovic

Supporting Your Local Market - How To Shop Sustainably by Sophie Kovic

One of my favourite parts of the week is to get to the local Farmers Market.  These thriving local communities are good for your soul, your hip poc...
Seed & Sprout Founder Sophie Kovic answers your top 5 questions on Tiny House Living & Natural Pools

Seed & Sprout Founder Sophie Kovic answers your top 5 questions on Tiny House Living & Natural Pools

Tiny House and off grid living is really taking off here in Australia.  Nationwide housing affordability issues and a desire to live differently is...
Quick and Healthy Work Lunches by Sophie Kovic

Quick and Healthy Work Lunches by Sophie Kovic

We’ve all been there, it’s Monday morning and you're looking at the same old lunch in your Lunch Bag. Don't worry! We've prepped the Ultimate Quick...
Air Fryer Recipe Collection by Sophie Kovic

Air Fryer Recipe Collection by Sophie Kovic

As you may know, we're OBSESSED with our Air Fryer. Last year we released a whole bunch of Air Fryer Accessories to make cooking way easier and way...
Sophie Kovic: what is a Scalp Scrubber & should you use one?

Sophie Kovic: what is a Scalp Scrubber & should you use one?

Sooo we have one product that mystifies (& baffles) in equal measures.  But our customers, absolutely love it & swear by it!  Rated 4.9 sta...
Sophie's Tiny Farm Homegrown Basil Pesto Recipe

Sophie's Tiny Farm Homegrown Basil Pesto Recipe

I've been spending a lot of time in my veggie patch.  Getting in touch with nature & watching the beauty of the beds grow & change with the...
Seed & Sprout Founder, Sophie Kovic: How to Un-Plastic Your Supermarket Shop

Seed & Sprout Founder, Sophie Kovic: How to Un-Plastic Your Supermarket Shop

  Avoiding plastic in your weekly grocery shop is tough - it seems like almost everything at the supermarket comes wrapped in it. Plastic is conve...
How to use our Self-Care Bar Range by Sophie Kovic

How to use our Self-Care Bar Range by Sophie Kovic

Hint! It's easier than you think!! Before I begin this ‘how to’ I have to say, our Shampoo and Conditioner Bars are SO easy to use. Seriously. You. Just. Add. Water. That's it!