Blueberry Brain Booster Smoothie Recipe

If you're looking for recipe inspiration and are yet to flick through the amazing creations on Panaceas Pantry you're in for a real treat!

The founder, Jade, is a registered naturopath, nutritionist and herbalist and shares her easy, mostly whole food and vegan, recipes and ideas on her website (and instagram @panaceas_pantry) with the aim to nourish you and your family.
 

This is one of her favourite nutrient dense smoothies packed full of whole food fats, omega 3 and antioxidants. It's sure to get your day off to a good start! 

What you’ll need:
1 x small banana 
1 x cup frozen blueberries 
1 x cup milk of choice (we used almond)
1/2 cup coconut yoghurt
1/2 tsp ground cinnamon 
2 Tbsp hemp hearts
1/2 tsp spirulina

Optional extras could include a serving of your favourite protein powder and 1 tsp cordyceps or lions mane powder. 

Method: 
1. Blitz everything until super smooth.
2. If you want a thinner smoothie add extra milk.
3. If you want something colder and ice. 
4. Pour into your Seed & Sprout Smoothie Cup and enjoy!