As the weather warms up this spring, it’s the perfect time to enjoy some refreshing icy poles that are not only delicious but also great for a gentle detox. These 10 vegan recipes are easy to make, packed with nutrients, and ideal for welcoming the new season. Whether you’re looking for a healthy snack or a cooling treat, these icy poles have you covered!
💚 Avocado & Kiwi Icy Poles
Ingredients:
- 1 avocado
- 1 cup coconut milk
- 2 tbsp honey
- 1 kiwi fruit, diced
Method:
- Blend the avocado, coconut milk, and honey until smooth.
- Stir in the kiwi fruit pieces.
- Pour into Icy Pole Moulds or Individual Icy Pole Moulds, freeze overnight, and enjoy!
💛 Mango & Turmeric Icy Poles
Ingredients:
- 1 mango
- 1 cup pineapple
- 1 cup coconut milk
- 2 tbsp honey
- 1 tsp turmeric
Method:
- Blend all ingredients until smooth.
- Pour Icy Pole Moulds or Individual Icy Pole Moulds and freeze overnight for a tropical detox treat.
❤️ Watermelon & Passionfruit Icy Poles
Ingredients:
- 2 cups watermelon, diced
- 1 cup strawberries
- 2 tbsp honey
- 1 passionfruit, scooped
Method:
- Blend watermelon, strawberries, and honey until smooth.
- Stir in passionfruit seeds.
- Pour into Icy Pole Moulds or Individual Icy Pole Moulds, freeze, and enjoy a sweet, tangy treat.
🍫 Choc Chip Ice Cream Icy Poles
Ingredients:
- 500g frozen banana chunks
- 1/4 cup choc chips
- 1 cup coconut milk
- 1 tsp vanilla bean essence
Method:
- Blend all ingredients until smooth.
- Portion into Icy Pole Moulds or Individual Icy Pole Moulds, freeze, and enjoy a creamy, chocolatey snack.
🍇 Raspberry Ice Cream Icy Poles
Ingredients:
- 500g frozen banana chunks
- 1/2 cup fresh raspberries
- 1 cup coconut milk
- 1 tsp vanilla bean essence
Method:
- Blend all ingredients until smooth.
- If too thick, add more coconut milk.
- Pour into Icy Pole Moulds or Individual Icy Pole Moulds, freeze, and enjoy a tart, creamy treat.
🍉 Fruit-Lifesaver Icy Poles
Ingredients:
- ½ cup blueberries
- ½ cup raspberries
- ½ cup strawberries
- ½ cup kiwi fruit, sliced
- 1 mango cheek, sliced
- 2 cups boiled water, cooled ( Alternatives: coconut water, lemonade or Kombucha for a more summery flavour.)
Method:
- Slice fruits and place into Icy Pole Moulds or Individual Icy Pole Moulds.
- Pour in water or alternative, leaving a small gap at the top.
- Freeze overnight and enjoy a refreshing, no-waste icy pole!
🍌 Yo-Berrylicious Icy Poles
Ingredients:
- 1-2 bananas, overripe
- 160g frozen berries
- 350-400ml non-dairy milk
- 5 tbsp yogurt (dairy or non-dairy)
- 1-2 tbsp honey or maple syrup
Method:
- Blend all ingredients until smooth.
- Pour into Icy Pole Moulds or Individual Icy Pole Moulds, adding mint leaves for extra flavour.
- Freeze overnight and enjoy a creamy, berry-filled treat.
🥑 Avocado, Lime & Chocolate Icy Poles
Ingredients:
- 1 cup mashed avocado
- 6 tsp lime juice
- 2-2.5 cups coconut water
- 3-4 tbsp coconut cream
Method:
- Blend all ingredients until smooth.
- Pour into Icy Pole Moulds or Individual Icy Pole Moulds, freeze, and for a more adventurous version, dip in melted chocolate before serving.
🥭 Mango Passion Icy Poles
Ingredients:
- 1 cup pineapple
- 2 cups coconut water
- 1 whole passionfruit
- 2 cups mango
- 1 tbsp maple syrup
Method:
- Blend pineapple and coconut water until smooth, stir in passionfruit.
- Pour into Icy Pole Moulds or Individual Icy Pole Moulds, freeze, and enjoy a fruity delight.
🥭🍦 Mango Lassi Popsicles
Ingredients:
- 3 cups diced mango
- 2 cups coconut yogurt
- Seeds from 2-4 cardamom pods
Method:
- Puree mango in a blender, reserve 1/3 cup.
- Add yogurt and cardamom seeds, blend until smooth.
- Spoon reserved mango puree into Icy Pole Moulds or Individual Icy Pole Moulds, fill with lassi mix, freeze, and enjoy a creamy, spiced treat.
These vegan icy poles are the perfect way to welcome spring while giving your tummy a gentle detox.
Enjoy!
Love Sophie x
